In Store Departmentsreturn to main page

Nut Nutrition

While they are not a fruit or vegetable, nuts are important to one�s overall diet and are, therefore, included in this website. In fact, our healthy recipe criteria provides an extra allowance for nuts because they, like fruits and vegetables, are so important to overall diet. We hope you�ll find this nut information helpful as you add more of them to your meals and snacks.