|
|
|
Eat red for heart health
You might wear red or "go red" to promote heart health, but now you might want to eat red too to protect your heart.
Why eat red? Science suggests the pigments that make up the red color in many fruits and vegetables such as tart cherries and tomatoes are powerful disease-fighting antioxidants that may help reduce inflammation associated with hardening of the arteries and reduce certain risk factors for heart disease.
A recent study from the University of Michigan revealed that cherry-enriched diets in animals lowered total blood cholesterol levels and reduced triglycerides (fatty acids)-major risk factors for heart disease.
"We've always known fruits and vegetables were 'healthy,' but now we're beginning to better understand precisely why," said Dr. Steven F. Bolling, a cardiac surgeon at the University of Michigan Cardiovascular Center, who also heads the U-M Cardioprotection Research Laboratory.
Tart cherries may have potential health benefits, including reducing pain related to arthritis and gout. Cherries are also one of the few food sources of melatonin, a potent antioxidant that may help improve the body's natural sleep patterns and aid with jet lag.
FEATURED RECIPE
Cherry Oatmeal Bake
Oats and cherries pack a dietary punch in this yummy breakfast or brunch dish.
1/2 cup dried tart cherries
1/2 cup quick oats, uncooked
1/4 cup sugar
1/8 teaspoon salt
2 cups skim milk
1/4 cup egg substitute
1/2 teaspoon almond extract
Combine cherries, oats, sugar and salt in a medium bowl. Stir in milk, egg substitute and almond extract. Spray four 10-ounce custard cups with nonstick cooking spray. Divide mixture evenly among custard cups. Place filled cups on baking sheet. Bake in a preheated 350 degree oven for 30 to 40 minutes, or until centers are still slightly soft. Serve warm.
Makes 4 servings. Per serving: 197 calories, 1 g total fat (0 g sat. fat), 39 g carb, 2 mg chol, 8 g protein, 2 g fiber, 158 mg sodium.
Used with permission from The Cherry Marketing Institute, www.choosecherries.com.
|
Used with permission from www.health-eheadlines.com, © 2008 Write On, Inc.
Back to News You Can Use Home
|
|
