Nutrition

What's In a Glass of Milk?

"A glass of milk is a glass full of good nutrition."

Calcium helps build and maintain strong bones and teeth. This mineral also plays an important role in nerve function, muscle contraction and blood clotting.
Vitamin D helps promote the absorption of calcium and enhances bone mineralization. Milk is one of the few dietary sources of this important nutrient. Look for milk fortified with vitamin D.
Protein in milk is high quality, which means it contains all of the essential amino acids or "building blocks" of protein. Protein builds and repairs muscle tissue, and serves as a source of energy during high-powered endurance exercise.
Potassium regulates the body's fluid balance and helps maintain normal blood pressure. It's also needed for muscle activity and contraction.
Vitamin A helps maintain normal vision and skin. It also helps regulate cell growth and maintains the integrity of the immune system.
Vitamin B12 helps build red blood cells that carry oxygen from the lungs to working muscles.
Riboflavin, also known as vitamin B2, helps convert food into energy - a process crucial for exercising muscles.
Niacin is important for the normal function of many enzymes in the body and is involved in the metabolism of sugars and fatty acids.
Phosphorus helps strengthen bones and generates energy in your body's cells.