Fiber can help you feel full longer, reduce blood cholesterol levels and aid the digestive process. In fact, high-fiber diets can even help you manage your weight as they often contain fewer calories for the same amount of food.
Long story short, fiber is a good thing and most of us should get more of it!
|Healing Power of Juice||Watch Out for These Healthy Foods|
|What's for School Lunch?||Feed Your Kids Healthier|
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