Watermelon is loaded with healthy nutrients. It's an excellent source of vitamins A, B6 and C and contains more lycopene than fresh tomatoes. And there's more that makes watermelon a great summer treat.
Watermelon is cholesterol and fat free and low in sodium. Because watermelon is 92 percent water, it's a great way to get enough fluids on a hot summer day.
Here are more watermelon facts from the National Watermelon Promotion Board:
Used with permission from www.health-eheadlines.com, © 2006, Write On, Inc.
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