Balancing food and activity to build a healthier you. These simple tools will help you figure out how much and what to eat to help you meet your goals. First, you need to set a realistic goal. To do that, let's answer some questions below.
A quick calculation to estimate the calories you need to consume each day.
Tally up the day's choices and compare them to your daily goals.
Plug your daily calories in and find out how to choose more healthful meals.
See how many calories you burn per 30 minutes of activity at your weight.
Our exclusive program that makes it easy to quickly identify and choose more nutritious foods.
or email your family to get them excited about what's on the
menu for tonight!
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