Eating & Exercise Tools

Balancing food and activity to build a healthier you. These simple tools will help you figure out how much and what to eat to help you meet your goals. First, you need to set a realistic goal. To do that, let's answer some questions below.

How do I know how much to eat?

A quick calculation to estimate the calories you need to consume each day.
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How do I keep track of my servings?

Tally up the day's choices and compare them to your daily goals.
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How do I know what to eat?

Plug your daily calories in and find out how to choose more healthful meals.
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How much exercise do I need?

See how many calories you burn per 30 minutes of activity at your weight.
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