To achieve one pound of weight loss a week, you can reduce your calories by 500 a day. Or you can burn off 500 calories a day with exercise. So, 7 days/week of 500 calories of exercise a day will = 3,500 calories burned. That's right, another pound each week!
Let's give it a try:
Find an exercise, or more than one, on the following chart that you like to do every day. Then, accumulate 500 calories of exercise each day.
Now tally up your minutes per day on the Food & Activity Tracker below. You should total 3,500 calories per week for a one pound loss per week. Always check with your doctor before starting an exercise program, especially if you have not exercised in awhile.
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