for special deals and to manage your savings. Not registered yet? You can Create a My Food Lion Account for free!

How much exercise do I need?

To achieve one pound of weight loss a week, you can reduce your calories by 500 a day. Or you can burn off 500 calories a day with exercise. So, 7 days/week of 500 calories of exercise a day will = 3,500 calories burned. That's right, another pound each week!

Let's give it a try:

Find an exercise, or more than one, on the following chart that you like to do every day. Then, accumulate 500 calories of exercise each day.

Now tally up your minutes per day on the Food & Activity Tracker below. You should total 3,500 calories per week for a one pound loss per week. Always check with your doctor before starting an exercise program, especially if you have not exercised in awhile.

GUIDING STARS

Our exclusive program that makes it easy to quickly identify and choose more nutritious foods.

GET STARTED

Weekly Specials
TO SEE YOUR WEEKLY SPECIALS, PLEASE SELECT YOUR PREFERRED FOOD LION STORE:


OR USE OUR STORE LOCATOR

Facebook Feed
Share CLOSE

Let your friends know about this delicious dish

or email your family to get them excited about what's on the
menu for tonight!

Generic Text CLOSE

Let your friends know about this delicious dish

or email your family to get them excited about what's on the
menu for tonight!

Shopper's Companion CLOSE
Order Gift Cards CLOSE

Order Gift Cards is temporarily offline. Your business is important to us. Please contact us at 1.800.811.1748 Monday through Friday, 8:00 AM to 4:00 PM EST.

MVP Card CLOSE
We apologize, we are currently performing maintenance on the site and you cannot update or register for a new card at this time.
Weekly Specials CLOSE
We are currently working to make improvements to the flyer and shopping list experience. As we are working through these updates, note that if you are planning on switching computers, please print or email yourself a copy of your shopping list. Your list will not currently transfer between computers.
Shopping List Email CLOSE
General Promotion CLOSE