for special deals and to manage your savings. Not registered yet? You can Create a My Food Lion Account for free!

Healthy Eating Primer

We help you plan meals and choose nutritious foods, with insightful articles about carbohydrates, fats, fiber and more.

Step-by-step nutrition guidance

These useful and easy-to-follow tips will help you plan meals and choose nutritional foods.

Carbohydrates

A Primer Your body turns them into usuable energy. Just make sure you burn it.
LEARN MORE

Fiber

Why it Deserves Your Focus Fiber is a good thing and most of us don’t get enough roughage.
LEARN MORE

Fat

It's Not All Bad The amount of fat isn't necessarily a bad thing — it's the type of fat that matters.
LEARN MORE

The Power of Protein

Essential for health, protein is found in virtually every part of your body.
LEARN MORE

Healthy Weight, Healthy Living

Strategies for maintaining a healthy weight aren't as difficult as you may think.
LEARN MORE
HEALTHY EATING PRIMER

Carbohydrates
LEARN MORE

Fiber
LEARN MORE

Fat
LEARN MORE

The Power of Protein
LEARN MORE

Healthy Weight, Healthy Living
LEARN MORE

Weekly Specials
TO SEE YOUR WEEKLY SPECIALS, PLEASE SELECT YOUR PREFERRED FOOD LION STORE:


OR USE OUR STORE LOCATOR

Facebook Feed
Share CLOSE

Let your friends know about this delicious dish

or email your family to get them excited about what's on the
menu for tonight!

Generic Text CLOSE

Let your friends know about this delicious dish

or email your family to get them excited about what's on the
menu for tonight!

Shopper's Companion CLOSE
Order Gift Cards CLOSE

Order Gift Cards is temporarily offline. Your business is important to us. Please contact us at 1.800.811.1748 Monday through Friday, 8:00 AM to 4:00 PM EST.

MVP Card CLOSE
We apologize, we are currently performing maintenance on the site and you cannot update or register for a new card at this time.
Weekly Specials CLOSE
We are currently working to make improvements to the flyer and shopping list experience. As we are working through these updates, note that if you are planning on switching computers, please print or email yourself a copy of your shopping list. Your list will not currently transfer between computers.
Shopping List Email CLOSE
General Promotion CLOSE