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Seasonal Wellness

Preventing Winter Illness

The common cold is aptly named because nearly everyone has suffered from it at one time or another. But there are things you can do to build up your immunity and make this common ailment far less common.

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Set Personal Goals & Reach Them

Are you looking for more balance in your life?
The New Year is a great time to set goals to help you find it. Just keep in mind that how you select and define your goals goes a long way toward helping you reach them. Try these tips for setting goals you can achieve—and be proud of.

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MAKE COMFORT
FOODS HEALTHIER

Simple tweaks that make
your favorite comfort foods a bit more comforting for your waistline.

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DROP STRESS &
DRESS SIZES

Prepare for a busy week.
Learn how to fight stress and stay in shape using these relaxation tips.

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