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Preventing Winter Illness

EXCERCISE

This strengthens the immune system, but be careful, excessive exercise can actually have the opposite effect. Exams and screenings can help find problems before they start. Schedule a visit with your healthcare provider for an exam. Ask what vaccinations and tests you should get based on your age, lifestyle, medical history, and family health history.


Preventing Winter Illness
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Get a Seasonal Flu Vaccine
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Eat a Healthy Diet
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Exercise
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Get Plenty of Rest
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Make Sure to Wash
Your Hands

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