Eat a diet that helps strengthen your immune system. Nutrients like the B vitamins, vitamins C and D, beta carotene and other carotenoids, zinc and selenium are essential to maintaining a healthy immune system. That translates to a diet rich in fruits and vegetables, whole grains, beans and peas, along with lean meats and poultry, fish and low-fat dairy products. A multivitamin supplement may help if you fall short in some areas, but don't depend on supplements to take the place of a healthy diet.
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