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GLUTEN FREE WITH CHEX
GLUTEN FREE GOODNESS WITH CHEX
Living gluten-free doesn't have to be free of pleasure. Check out the delicious and not-so-guilty gluten-free recipes below. Plus, get a few tips on the following gluten-free topics.
School Lunch Ideas
Gluten-free Celebrations
Gluten-free and In Balance
Get Coupons
Chex© School Fuel Gluten Free
Brownie Goody Bars Gluten Free
Cranberry-Nut Cinnamon Chex© Gluten Free
CHEX® SCHOOL FUEL
GLUTEN FREE
You'll rate an A+ if you tuck a small bag of this yummy treat into a sack lunch. It's also tasty as an after school snack.
- 4 cups Corn Chex® cereal
- 4 cups Rice Chex® cereal
- 3/4 cup packed brown sugar
- 6 tablespoons butter or margarine
- 3 tablespoons light corn syrup
- 1/4 teaspoon baking soda
- 1/4 cup semisweet chocolate chips
1. Into large microwavable bowl, measure cereal; set aside. Line cookie sheet with waxed paper.
2. In 2-cup microwavable measuring cup, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Pour over cereal, stirring until evenly coated. Microwave on High 3 minutes, stirring every minute. Spread on cookie sheet. Cool 10 minutes. Break into bite-size pieces.
3. In small microwavable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chips can be stirred smooth (bowl will be hot). Drizzle over snack. Refrigerate until set. Store in tightly covered container.
Make the most of this recipe with
tips from the Betty Crocker Kitchens
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
- PREP TIME: 15 MINUTES
- TOTAL TIME: 15 MINUTES
- MAKES: 16 SERVICES (1/2 CUP EACH)
Nutrition Information
1 Serving (1 Serving)
Calories: 160
Calories from Fat: 50
Total Fat: 50g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 190mg
Total Carbohydrate: 26g
Dietary Fiber: 0g
Sugars: 14g
Protein: 1g
Percent Daily Value*
Vitamin A: 8%
Vitamin C: 2%
Calcium: 6%
Iron: 25%
Exchanges
1/2 Starch
0 Fruit
1 Other Carbohydrates
0 Skim Milk
0 Low-Fat Milk
0 Milk
0 Vegetable
0 Very Lean Meat
0 Lean Meat
0 High-Fat Meat
1 Fat
Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
2010 © and ®/™ of General Mills
BROWNIE GOODY BARS
GLUTEN FREE
Betty Crocker® Gluten Free brownie mix provides a great addition to bars made with chocolate and Rice Chex® cereal - a delicious dessert.
- 1 box Betty Crocker® Gluten Free brownie mix
- Butter and eggs called for on brownie mix box
- 1 cup Betty Crocker® Rich & Creamy vanilla frosting
- 1/2 cup salted peanuts, coarsely chopped
- 1 cup semisweet chocolate chips
- 1/2 cup creamy peanut butter
- 1 1/2 cups Con Chex® cereal
1. Heat oven to 350°F. Make and bake brownies as directed on box, using butter, eggs and any of the pan choices—except line pan with foil, then grease foil on bottom only for easier removal. Cool completely, about 1 hour.
2. Spread frosting over brownies. Sprinkle with peanuts. Refrigerate while making cereal mixture.
3. In medium microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 to 2 minutes, stirring once, until melted. Stir in cereal. Spread over frosted brownies. Cool completely before cutting, about 1 hour. For bars, cut into 4 rows by 4 rows. Store tightly covered at room temperature.
Make the most of this recipe with
tips from the Betty Crocker Kitchens
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
- PREP TIME: 25 MINUTES
- TOTAL TIME: 3 HOURS
- MAKES: 16 BARS
Nutrition Information
1 Serving (1 Bar)
Calories: 370
Calories from Fat: 160
Total Fat: 17g
Saturated Fat: 7g
Trans Fat: 1g
Cholesterol: 35mg
Sodium: 210mg
Total Carbohydrate: 47g
Dietary Fiber 1g
Sugars 34g
Protein: 5g
Percent Daily Value*
Vitamin A: 4%
Vitamin C: 0%
Calcium: 2%
Iron: 25%
Exchanges
1 Starch
0 Fruit
2 Other Carbohydrates
0 Skim Milk
0 Low-Fat Milk
0 Milk
0 Vegetable
0 Very Lean Meat
0 Lean Meat
1/2 High-Fat Meat
2 1/2 Fat
Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
2010 © and ®/™ of General Mills
CRANBERRY-NUT
CINNAMON CHEX® MIX
GLUTEN FREE
Cranberry-nut bread flavors mix into a snack you can eat by the handfuls. Yum!
- 6 cups Corn Chex® cereal
- 1 cup walnut halves
- 1/4 cup packed brown sugar
- 1/4 cup frozen orange juice concentrate
- 2 tablespoons vegetable oil
- 1/2 cup sweetened dried cranberries
1. In large microwavable bowl, mix cereal and walnuts; set aside.
2. In 2-cup microwavable measuring cup, microwave brown sugar, orange juice concentrate and oil on High 1 minute; stir. Microwave about 1 minute longer, stirring after 30 seconds, until mixture is hot. Pour over cereal mixture, stirring until evenly coated.
3. Microwave uncovered on High 5 minutes, stirring every 2 minutes. Stir in cranberries. Spread on waxed paper or foil to cool. Store in tightly covered container.
Make the most of this recipe with
tips from the Betty Crocker Kitchens
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
- PREP TIME: 15 MINUTES
- TOTAL TIME: 15 MINUTES
- MAKES: 16 SERVICES (1/2 CUP EACH)
Nutrition Information
1 Serving (1 Serving)
Calories: 190
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 1/2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 95mg
Total Carbohydrate: 30g
Dietary Fiber: 0g
Sugars: 12g
Protein: 2g
Percent Daily Value*
Vitamin A: 8%
Vitamin C: 8%
Calcium: 6%
Iron: 25%
Exchanges
1 Starch
0 Fruit
1 Other Carbohydrates
0 Skim Milk
0 Low-Fat Milk
0 Milk
0 Vegetable
0 Very Lean Meat
0 Lean Meat
0 High-Fat Meat
1 Fat
Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
2010 © and ®/™ of General Mills
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