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Our selection of health and beauty products helps you look and feel your best without having to make a trip to the beauty supply store. Tackle your daily routine of moisturizing and rejuvenating your skin or protecting the curls that everyone loves with hair care products from our health and beauty department.
How much sleep do I need to stay healthy?
Sleep is when your body rejuvenates itself. If you do not get sufficient sleep, your body and your cells (including the cells in your skin) will not have a chance to be renewed as quickly. Seven, if not eight hours of rest a night is recommended.