Food Lion Farm Raised Boneless Skinless Tilapia Fillets Frozen
12 oz pkg
Nutrition
Nutrition Facts
About 3 servings per container
- Serving Size
Amount per serving
- Calories
- 90
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 40mg 13
- Sodium
- 40mg 2
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 20g
- Vitamin D
- 15
- Calcium
- 10mg 0
- Iron
- 0mg 0
- Potassium
- 340mg 8
Ingredients
Tilapia.
Warnings
Contains: Tilapia. Packed in a facility that also processes crab, lobster and shrimp.While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Product Disclaimer
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.
Details
Per 4 oz: 90 Calories, 0.5g sat fat (3% DV), 40mg sodium (2% DV), 0g total sugars. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item's nutritional value is: One star, good. Two stars, better. Three stars, best. guidingstars.com. Naturally low in fat. Farm raised in Colombia. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild - caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. For more information, visit foodlion.com, click on departments and scroll down to seafood. All natural farm raised sourced sustainably For product questions or concerns, contact us at 1-800-210-9569. foodlion.com.
Thawing instructions: Refrigerator: Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick thaw: For quick thaw, remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking Directions (appliances vary; cooking times are approximate): Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes, turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Cook to an internal temperature of 145 degrees F, or until the flesh is opaque and flakes easily. Visit foodlion.com and click on view all recipes for recipes and meal – planning suggestions. Fish Palate: Taste: Mild; Texture: Moderate. Keep frozen. Do not refreeze once thawed.
Country of Origin
Product Of Colombia.
Manufacturer
Food Lion, LLC
Phone
800-210-9569