Food Lion Wild Caught Boneless Flounder Fillets Frozen
12 oz pkg
Nutrition
Nutrition Facts
3 servings per container
- Serving Size
- 4 ounce
Amount per serving
- Calories
- 80
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 2
- Trans Fat
- 0g
- Cholesterol
- 50mg 17
- Sodium
- 80mg 3
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 14g
- Vitamin D
- 15
- Calcium
- 20mg 2
- Iron
- 0mg 0
- Potassium
- 180mg 4
Ingredients
Flounder.
Warnings
Contains: Flounder. Produced in a facility that also processes crab, lobster and shrimp.While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Product Disclaimer
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.
Details
Per 4 oz: 80 calories; 0.5 g sat fat (2% DV); 80 mg sodium (3% DV); 0 g total sugars. A low fat food. Guiding Stars. guidingstars.com. A low fat food. Individually vacuum packed. Wild caught. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. For more information, visit foodlion.com, click on departments and scroll down to seafood. Fish Palate: Taste: Mild; Texture: Moderate. For product questions or concerns, contact us at 1-833-992-3872. foodlion.com. Visit foodlion.com and click on view all recipes for recipes and meal-planning suggestions. MSC: Certified sustainable seafood. msc.org. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. For more formation visit foodlion.com, click on Departments and scroll down to Seafood. Wild caught.
Thawing: Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick thaw: remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking: Oven: preheat oven to 450 degree F. Season portions on both sides. Place portions i in a greased or oiled baking dish and bake for 6-8 minutes, turning once. Fillets should flake with a fork when done. Cook to an internal temperature of 145 degree F. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degree F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Stove Top: Preheat vegetable oil to 375 degree F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Cook to an internal temperature of 145 degree F. Keep frozen. Do not refreeze once thawed.
Country of Origin
China,Product Of Thailand.
Manufacturer
Food Lion, LLC