Food Lion Farm Raised Boneless Skinless Tilapia Fillets Family Size Frozen
48 oz bag
Nutrition
Nutrition Facts
12 servings per container
- Serving Size
- 4 ounce
Amount per serving
- Calories
- 90
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 40mg 13
- Sodium
- 40mg 2
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 20g
- Vitamin D
- 18
- Calcium
- 10mg 0
- Iron
- 0mg 0
- Potassium
- 340mg 8
Ingredients
Tilapia, Carbon Monoxide (Treated To Retain Natural Color).
Warnings
Contains: tilapia. Processed in a facility that also processes crab, lobster and shrimp.May contain bones. While every effort was made to remove bones, due to the manufacturing process, incidental bones may remain.
Product Disclaimer
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.
Details
Per 4 oz: 90 calories; 0.5 g sat fat (3% DV); 40 mg sodium (2% DV); 0 g total sugars. Guiding stars. guidingstars.com. A low fat food. Individually vacuum packed. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. For product questions or concerns, contact us at 1-800-210-9569. foodlion.com. Visit foodlion.com and click on view all recipes for recipes and meal-planning suggestions. For more information visit foodlion.com, click on departments and scroll down to seafood. Best Aquaculture Practices: 4 stars. Processer. Farm. Hatchery. Feed. Bapcertification.org.
Storage, Thawing & Cooking Instructions: Thawing: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Cooking Oven: Preheat oven to 450 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion.) Cook to an internal temperature of 145 degrees F. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Stove Top: Season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3-5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Cook to an internal temperature of 145 degrees F. Storage: Keep frozen. Do not refreeze once thawed.
Country of Origin
China
Manufacturer
Food Lion, LLC