Baked Tilapia

November 09, 2016 By: Comments
Tagged: Seafood Dinners Seafood Dinners. Dinner Dinner. 15 Minutes or Less 15 Minutes or Less. Seafood Seafood. Tilapia Tilapia. Gluten-Free Gluten-Free. Tilapia Tilapia. Cheese Cheese. Tilapia Dinners Tilapia Dinners. Lenten Recipes Lenten Recipes. Entrees Entrees. Quick Dinner Quick Dinner. Sunday Dinner Sunday Dinner. Sunday Dinner Sunday Dinner. Under the Sea Under the Sea. Food Lion Food Lion. Baked Baked.
5 minutes
10 minutes
A light, healthy dinner that is gluten-free and great for a meatless dinner!


Select ingredients:


  1. Preheat oven to 350 degrees. Cover a baking sheet in aluminum foil.
  2. Place olive oil in a small bowl. In a separate bowl place the Parmesan cheese.
  3. Dip each tilapia filet in the olive oil and then the Parmesan cheese. Repeat until each filet is covered and place on the baking sheet.
  4. Place in the oven and bake for 10 minutes or so, until the tilapia begins to flake.