Under the Sea

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Baked Tilapia

November 09, 2016 By: Food Lion Comments

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Tagged: Under the Sea Tilapia Sunday Dinner Main Dish Lenten Recipes Dinner Baked Baked Gluten-Free Cheese Food Lion Entrees 15 Minutes or Less Quick Dinner Seafood Sunday Dinner Tilapia Dinners Seafood Dinners Tilapia

Prep:: 5 minutes
Cook:: 10 minutes
Serves:: 4

A light, healthy dinner that is gluten-free and great for a meatless dinner!

Ingredients

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4 frozen or fresh tilapia filets

2/3 cup Food Lion grated Parmesan cheese

Olive oil

Salt and pepper, to taste

Directions

Preheat oven to 350 degrees. Cover a baking sheet in aluminum foil.
Place olive oil in a small bowl. In a separate bowl place the Parmesan cheese.
Dip each tilapia filet in the olive oil and then the Parmesan cheese. Repeat until each filet is covered and place on the baking sheet.
Place in the oven and bake for 10 minutes or so, until the tilapia begins to flake.

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