Blueberry Smoothie

May 02, 2019 By: Comments
Blueberry Smoothie
Tagged: Healthy Healthy. Low-Fat Low-Fat. 15 Minutes or Less 15 Minutes or Less. Healthy Breakfast Healthy Breakfast. Kid Friendly Kid Friendly. Brunch Brunch. Vegetarian Vegetarian. Low Calorie Low Calorie. Breakfast Breakfast. Smoothies Smoothies. For One For One. Natural Natural. Heart Healthy Heart Healthy. Kid Friendly Kid Friendly. Guiding Stars Guiding Stars. For One For One. Smoothies Smoothies. Breakfast & Brunch Breakfast & Brunch. Fruit Smoothies Fruit Smoothies. Snack Time Snack Time. Heart Healthy Heart Healthy. Low Calorie Low Calorie. Beverages Beverages.
Prep:
5 minutes
Cook:
N/A
Serves:
1
Plan ahead. Peel and freeze bananas, and buy packages of frozen blueberries at the supermarket. The frozen fruit blends into a pleasing, creamy texture. This 3-star Guiding Stars recipe easily doubles. Another bonus is it can be made the night before. Just refrigerate in a tightly covered container, so it' s ready to go in the morning as a satisfying and nutritious way to start the day. Best of all, blueberries are very high in antioxidants, as well as great flavor. For even more nutrition, add a scoop of your favorite protein powder and 1 tablespoon each of chia seeds and ground flaxseeds.

Ingredients

Select ingredients:
2 Stars - Better, Guiding Stars, Nutritious choices made simple, three gold stars over a green apple labeled better 2 Stars - Better, Guiding Stars, Nutritious choices made simple, three gold stars over a green apple labeled better

Directions

  1. Put all the ingredients into a blender. Blend until smooth.