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Cauliflower Rice with Herb and Chili-flake Chicken

November 11, 2016 By: sydney Comments

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Tagged: Main Dish Heart Healthy Rice Heart Healthy Dinner Onions Chicken Dinners Baked Mediterranean Entrees Chicken Chicken Breast Chicken Cauliflower Low Calorie Mediterranean Garlic Chicken Thighs Low Calorie

Prep:: 15 minutes
Cook:: 30 minutes
Serves:: 4

A fast dinner for anyone trying to avoid carbs.

Ingredients

Select ingredients:

1/4 cup chopped cilantro

2 tablespoons chopped oregano

1 teaspoon red pepper flakes

1/4 cup, plus 2 tablespoons olive oil

Salt and pepper to taste

1 1/4 pounds chicken pieces (legs and breast are ideal), skin removed

1 head cauliflower, coarsely chopped

4 garlic cloves, finely chopped

1/2 cup water

4 green onions, finely chopped

Directions

1. Adjust oven rack to middle position and preheat to 425 degrees.
2. In a large bowl combine cilantro, oregano, red pepper flakes, 1/4 cup olive oil, and salt and pepper to taste. Toss with chicken pieces then place on a foil lined baking sheet and place in the oven. Cook for 30 minutes, or until internal temperature of chicken has reached 165 degrees.

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