Cauliflower Rice with Herb and Chili-flake Chicken


November 11, 2016 By:
Tagged: Dinner Dinner. Chicken Chicken. Cauliflower Cauliflower. Chicken Thighs Chicken Thighs. Low Calorie Low Calorie. Chicken Dinners Chicken Dinners. Chicken Breast Chicken Breast. Heart Healthy Heart Healthy. Mediterranean Mediterranean. Onions Onions. Entrees Entrees. Garlic Garlic. Rice Rice. Chicken Chicken. Baked Baked. Heart Healthy Heart Healthy. Low Calorie Low Calorie. Mediterranean Mediterranean.
Prep:
15 minutes
Cook:
30 minutes
Serves:
4
A fast dinner for anyone trying to avoid carbs.

Ingredients

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Directions

  1. 1. Adjust oven rack to middle position and preheat to 425 degrees.
  2. 2. In a large bowl combine cilantro, oregano, red pepper flakes, 1/4 cup olive oil, and salt and pepper to taste. Toss with chicken pieces then place on a foil lined baking sheet and place in the oven. Cook for 30 minutes, or until internal temperature of chicken has reached 165 degrees.