Cauliflower Rice€™ with Herb and Chili-flake Chicken


November 11, 2016 By:
Tagged: Heart Healthy Heart Healthy. Rice Rice. Heart Healthy Heart Healthy. Dinner Dinner. Onions Onions. Chicken Dinners Chicken Dinners. Baked Baked. Mediterranean Mediterranean. Entrees Entrees. Chicken Chicken. Chicken Breast Chicken Breast. Chicken Chicken. Cauliflower Cauliflower. Main Dish Main Dish. Low Calorie Low Calorie. Mediterranean Mediterranean. Garlic Garlic. Chicken Thighs Chicken Thighs. Low Calorie Low Calorie.
Prep:
15 minutes
Cook:
30 minutes
Serves:
4
A fast dinner for anyone trying to avoid carbs.

Ingredients

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Directions

  1. 1. Adjust oven rack to middle position and preheat to 425 degrees.
  2. 2. In a large bowl combine cilantro, oregano, red pepper flakes, 1/4 cup olive oil, and salt and pepper to taste. Toss with chicken pieces then place on a foil lined baking sheet and place in the oven. Cook for 30 minutes, or until internal temperature of chicken has reached 165 degrees.