Cauliflower Rice with Herb and Chili-flake Chicken


November 11, 2016 By: Comments
Tagged: Dinner Dinner. Cauliflower Cauliflower. Low Calorie Low Calorie. Chicken Dinners Chicken Dinners. Heart Healthy Heart Healthy. Mediterranean Mediterranean. Chicken Breast Chicken Breast. Chicken Thighs Chicken Thighs. Garlic Garlic. Entrees Entrees. Onions Onions. Rice Rice. Chicken Chicken. Heart Healthy Heart Healthy. Low Calorie Low Calorie. Mediterranean Mediterranean. Baked Baked.
Prep:
15 minutes
Cook:
30 minutes
Serves:
4
A fast dinner for anyone trying to avoid carbs.

Ingredients

Select ingredients:

Directions

  1. 1. Adjust oven rack to middle position and preheat to 425 degrees.
  2. 2. In a large bowl combine cilantro, oregano, red pepper flakes, 1/4 cup olive oil, and salt and pepper to taste. Toss with chicken pieces then place on a foil lined baking sheet and place in the oven. Cook for 30 minutes, or until internal temperature of chicken has reached 165 degrees.