Cauliflower Rice€™ with Herb and Chili-flake Chicken

November 11, 2016 By:

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Tagged: Heart Healthy Rice Heart Healthy Dinner Onions Chicken Dinners Baked Mediterranean Entrees Chicken Chicken Breast Chicken Cauliflower Main Dish Low Calorie Mediterranean Garlic Chicken Thighs Low Calorie
Prep:
15 minutes
Cook:
30 minutes
Serves:
4
A fast dinner for anyone trying to avoid carbs.

Ingredients

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Directions

  1. 1. Adjust oven rack to middle position and preheat to 425 degrees.
  2. 2. In a large bowl combine cilantro, oregano, red pepper flakes, 1/4 cup olive oil, and salt and pepper to taste. Toss with chicken pieces then place on a foil lined baking sheet and place in the oven. Cook for 30 minutes, or until internal temperature of chicken has reached 165 degrees.