Cauliflower Grilled Cheese

November 26, 2018 By:
Tagged: Quick & Easy Quick & Easy. Low-Carb Low-Carb. Recipes, Easy Recipes, Easy. Kid Friendly Kid Friendly. Healthy Lunch Healthy Lunch. Cheese Cheese. Sandwiches Sandwiches. Entrees Entrees. Comfort Foods Comfort Foods. Hot Sandwiches Hot Sandwiches. Quick Dinner Quick Dinner. Lunch Lunch. Comfort Foods Comfort Foods. Vegetarian Vegetarian. Cauliflower Cauliflower. Cauliflower Cauliflower. Eggs Eggs.
25 minutes
10 minutes
3-4 sandwiches
Skip out on the bread, but not the flavor, with a grilled cheese served on two warm cauliflower patties.


Select ingredients:


  1. Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets.
  2. Mix the processed cauliflower, eggs, Parmesan and oregano in a medium bowl. Sprinkle salt and pepper over the mixture.
  3. Place a large nonstick skillet over medium heat and spray with cooking spray. Take a scoop of the cauliflower mixture and form into a small patty and place on one side of the pan. Repeat to form a second patty on the other side. These patties will be used as the bread for the sandwich. Use a spatula to press down on both pieces. Cook for about 5 minutes, or until golden underneath. Flip the patties and cook for another 3 minutes, or until the other sides are golden.
  4. Add cheese on top of one cauliflower patty and then top with the other cauliflower patty. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients to make more sandwiches.