Cauliflower Parmesan Soup

November 21, 2018 By: Comments
Tagged: Garlic Garlic. Quick & Easy Quick & Easy. Healthy Dinner Healthy Dinner. Leeks Leeks. Onions Onions. Cauliflower Cauliflower. Soups Stews Soups Stews. Soup it Up Soup it Up. Soups & Stews Soups & Stews.
10 minutes
20 minutes
Enjoy the flavors of cauliflower and parmesan in a soup that is thick and creamy, without cream and added calories.


Select ingredients:


  1. Heat the oil in a soup pot over medium heat and add the onions with a pinch of salt. Stir until translucent, and then add the leek and garlic, cooking for a few more minutes.
  2. Add cauliflower, broth, water and thyme to the pot, cover, and bring to a boil.
  3. Reduce to a simmer and cook for 20 minutes. When cauliflower is tender, remove the sprigs of rosemary and thyme and use a stick blender to puree the soup. If you don’t have a stick blender, carefully process the soup in a blender in small batches.
  4. Ladle soup into bowls and top with a sprinkle of thyme and Parmesan if desired and serve immediately.