Cheesy Cauliflower Tater Tots

February 26, 2019 By: Comments
Tagged: Cheese Ball Cheese Ball. Dinner Dinner. Eggs Eggs. Our Brands Our Brands. Vegetarian Vegetarian. Low Calorie Low Calorie. Sides Sides. Hot Appetizers Hot Appetizers. Low-Carb Low-Carb. Quick & Easy Quick & Easy. Healthy Dinner Healthy Dinner. Plant-based Plant-based. Vegetable Sides Vegetable Sides. Recipes, Easy Recipes, Easy. Food Lion Food Lion. Tater Tots Tater Tots. Appetizers Appetizers. Baked Baked. Cauliflower Cauliflower. Cheese Cheese. Lenten Recipes Lenten Recipes. Cauliflower Sides Cauliflower Sides. Quick Dinner Quick Dinner. Garlic Garlic. Easy Easy. Vegetable Appetizers Vegetable Appetizers. Vegetarian Dinners Vegetarian Dinners. Heart Healthy Heart Healthy. Lent Lent.
15 Minutes
30 Minutes
Makes 25 to 30 tots
Looking for a meatless dinner side dish for a Friday in lent? This cauliflower recipe makes for a healthy version of tater tots. Try them today!


Select ingredients:


  1. Cook the cauliflower according to package directions.
  2. Puree the cauliflower and place in a bowl.
  3. Add the salt, the pepper, the garlic powder, the egg, the Parmesan cheese, and the Cheddar Jack cheese.
  4. Mix well.
  5. Use a heaping tablespoon of the mixture and shape them into the “tater tot” shape. Place them on a parchment-lined baking sheet and bake in a 425-degree oven for 15 to 20 minutes and flip them halfway through (re-shape if needed).