Cheesy Cauliflower Tater Tots

February 26, 2019 By:
Tagged: Lent Lent. Quick & Easy Quick & Easy. Heart Healthy Heart Healthy. Recipes, Easy Recipes, Easy. Cauliflower Sides Cauliflower Sides. Dinner Dinner. Baked Baked. Vegetable Sides Vegetable Sides. Cheese Cheese. Healthy Dinner Healthy Dinner. Easy Easy. Tater Tots Tater Tots. Cheese Ball Cheese Ball. Vegetarian Dinners Vegetarian Dinners. Lenten Recipes Lenten Recipes. Low-Carb Low-Carb. Appetizers Appetizers. Food Lion Food Lion. Quick Dinner Quick Dinner. Vegetarian Vegetarian. Cauliflower Cauliflower. Hot Appetizers Hot Appetizers. Our Brands Our Brands. Garlic Garlic. Sides Sides. Eggs Eggs. Vegetable Appetizers Vegetable Appetizers. Plant-based Plant-based. Low Calorie Low Calorie.
15 Minutes
30 Minutes
Makes 25 to 30 tots
Looking for a meatless dinner side dish for a Friday in lent? This cauliflower recipe makes for a healthy version of tater tots. Try them today!


Select ingredients:


  1. Cook the cauliflower according to package directions.
  2. Puree the cauliflower and place in a bowl.
  3. Add the salt, the pepper, the garlic powder, the egg, the Parmesan cheese, and the Cheddar Jack cheese.
  4. Mix well.
  5. Use a heaping tablespoon of the mixture and shape them into the “tater tot” shape. Place them on a parchment-lined baking sheet and bake in a 425-degree oven for 15 to 20 minutes and flip them halfway through (re-shape if needed).