Chicken Bruschetta


November 11, 2016 By:
Tagged: Natural Natural. Heart Healthy Heart Healthy. For One For One. Italian Italian. For One For One. Kid Friendly Kid Friendly. Dinner Dinner. Baked Baked. Chicken Dinners Chicken Dinners. Grilled Grilled. Kid Friendly Kid Friendly. Valentine's Day for Two Valentine's Day for Two. Cheese Cheese. Valentine's Day Valentine's Day. Low-Fat Low-Fat. Chicken Chicken. Lunch Lunch. Chicken Chicken. Valentine's Day Valentine's Day. Organic Organic. Tomatoes Tomatoes. Butter Butter. Heart Healthy Heart Healthy. For Two For Two. Tomatoes Tomatoes. Gluten-Free Gluten-Free. Stovetop Stovetop. Low-Sodium Low-Sodium. 30 Minutes or Less 30 Minutes or Less. Valentine's Day for One Valentine's Day for One. Diabetic Diabetic. Main Dish Main Dish. Skillets & Stir Frys Skillets & Stir Frys. Low Calorie Low Calorie. Brunch Brunch. Garlic Garlic. Grilled Grilled. For One For One. Low Calorie Low Calorie. Italian Italian.
Prep:
10 minutes
Cook:
15 minutes
Serves:
1 chicken breast per serving
Pan sauteed chicken breast covered with mozzarella and a mix of tomatoes, basil, garlic and olive oil

Ingredients

Select ingredients:

Directions

  1. Place marinated chicken in a saute pan on medium-high heat. This can be marinated in your choice of herbs and oil: I used rosemary, basil, oregano and olive oil. Feel free to add a cooking spray, butter or margarine to prevent sticking.
  2. Saute chicken for 3 minutes, flipping over to saute the other side for another 4 minutes.
  3. Turn burner to warm, place a slice (or small hand-full if using shredded) of mozzarella on top of chicken, cover pan with lid to let cheese melt.
  4. While the cheese is melting, cut tomatoes into about 1/2 inch pieces. Chiffonade basil (pile leaves together, roll up into a "log" shape, and cut short side until you have "ribbons" of basil). Chop or mince garlic.
  5. Add all ingredients together with a tablespoon of olive oil and mix (I use a small Tupperware and shake til thoroughly mixed)
  6. The cheese should be melted onto your chicken at this point. Remove from pan and plate, covering chicken with your tomato mixture.
  7. Enjoy your quick, healthy and very tasty meal!