Chicken Bruschetta

November 11, 2016 By:

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Tagged: Natural Heart Healthy For One Italian For One Kid Friendly Dinner Baked Chicken Dinners Grilled Kid Friendly Valentine's Day for Two Cheese Valentine's Day Low-Fat Chicken Lunch Chicken Valentine's Day Organic Tomatoes Butter Heart Healthy For Two Tomatoes Gluten-Free Stovetop Low-Sodium 30 Minutes or Less Valentine's Day for One Diabetic Main Dish Skillets & Stir Frys Low Calorie Brunch Garlic Grilled For One Low Calorie Italian
Prep:
10 minutes
Cook:
15 minutes
Serves:
1 chicken breast per serving
Pan sauteed chicken breast covered with mozzarella and a mix of tomatoes, basil, garlic and olive oil

Ingredients

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Directions

  1. Place marinated chicken in a saute pan on medium-high heat. This can be marinated in your choice of herbs and oil: I used rosemary, basil, oregano and olive oil. Feel free to add a cooking spray, butter or margarine to prevent sticking.
  2. Saute chicken for 3 minutes, flipping over to saute the other side for another 4 minutes.
  3. Turn burner to warm, place a slice (or small hand-full if using shredded) of mozzarella on top of chicken, cover pan with lid to let cheese melt.
  4. While the cheese is melting, cut tomatoes into about 1/2 inch pieces. Chiffonade basil (pile leaves together, roll up into a "log" shape, and cut short side until you have "ribbons" of basil). Chop or mince garlic.
  5. Add all ingredients together with a tablespoon of olive oil and mix (I use a small Tupperware and shake til thoroughly mixed)
  6. The cheese should be melted onto your chicken at this point. Remove from pan and plate, covering chicken with your tomato mixture.
  7. Enjoy your quick, healthy and very tasty meal!