Chicken Bruschetta

November 11, 2016 By: Comments

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Chicken Bruschetta
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Tagged: Valentine's Day for One Valentine's Day for One. Dinner Dinner. Low-Fat Low-Fat. Chicken Chicken. Brunch Brunch. Low Calorie Low Calorie. For One For One. Natural Natural. Kid Friendly Kid Friendly. For One For One. Butter Butter. Tomatoes Tomatoes. Italian Italian. Skillets & Stir Frys Skillets & Stir Frys. Chicken Chicken. Grilled Grilled. Grilled Grilled. Lunch Lunch. Low Calorie Low Calorie. Organic Organic. Low-Sodium Low-Sodium. Baked Baked. Stovetop Stovetop. Kid Friendly Kid Friendly. Tomatoes Tomatoes. Valentine's Day Valentine's Day. For One For One. Chicken Dinners Chicken Dinners. Diabetic Diabetic. 30 Minutes or Less 30 Minutes or Less. Heart Healthy Heart Healthy. Gluten-Free Gluten-Free. Cheese Cheese. Italian Italian. Garlic Garlic. For Two For Two. Valentine's Day for Two Valentine's Day for Two. Heart Healthy Heart Healthy. Valentine's Day Valentine's Day.
Prep:
10 minutes
Cook:
15 minutes
Serves:
1 chicken breast per serving
Pan sauteed chicken breast covered with mozzarella and a mix of tomatoes, basil, garlic and olive oil

Ingredients

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Directions

  1. Place marinated chicken in a saute pan on medium-high heat. This can be marinated in your choice of herbs and oil: I used rosemary, basil, oregano and olive oil. Feel free to add a cooking spray, butter or margarine to prevent sticking.
  2. Saute chicken for 3 minutes, flipping over to saute the other side for another 4 minutes.
  3. Turn burner to warm, place a slice (or small hand-full if using shredded) of mozzarella on top of chicken, cover pan with lid to let cheese melt.
  4. While the cheese is melting, cut tomatoes into about 1/2 inch pieces. Chiffonade basil (pile leaves together, roll up into a "log" shape, and cut short side until you have "ribbons" of basil). Chop or mince garlic.
  5. Add all ingredients together with a tablespoon of olive oil and mix (I use a small Tupperware and shake til thoroughly mixed)
  6. The cheese should be melted onto your chicken at this point. Remove from pan and plate, covering chicken with your tomato mixture.
  7. Enjoy your quick, healthy and very tasty meal!