Recipes

Chickpea Brown Rice Veggie Burger


January 19, 2017 By:
Prep:
7 minutes
Cook:
40 minutes
Serves:
4 veggie burgers
Filling and tasty veggie burgers are hard to find. This recipe fulfills both of those requirements. These burgers are tasty for everyone. They're meat eater approved!

Ingredients

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Directions

  1. Mash chickpeas and brown rice together until a thick paste forms. Stir in shallot, garlic, and parsley. Blend in egg the egg and season mixture with salt and pepper. Stir. Form chickpea mixture into four 1/2-inch-thick patties.
  2. Heat olive oil in a large skillet over medium-high heat. Cook chickpea patties until golden brown, approximately 5 minutes per side. Once cooled, serve with mustard and top with red onion and tomatoes. Wrap in lettuce for a healthy alternative burger.