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Chopped Salad

June 20, 2017 By: Alisha Comments

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Tagged: Quick & Easy Vegan Dinner Mediterranean Valentine's Day for Two Healthy Valentine's Day Lunch Vegetarian Valentine's Day for One Appetizers Valentine's Day freshipes Lettuce Valentine's Day Sides Salads Italian

Prep:: 10 minutes
Cook:: 1 minute
Serves:: 6

This chopped salad is quick and easy to throw together and the savory flavors pair perfectly with entrees ranging from simple meat and potatoes to linguini with alfredo sauce.

Ingredients

Select ingredients:

1 bunch Romaine lettuce, chopped

½ cup kale, chopped

½ cup purple cabbage, chopped

¼ cup parsley, chopped

1/3 cup slivered almonds

2 tablespoons sunflower seeds

4 tablespoons sun dried tomatoes, diced

2 teaspoons capers

1/3 cup chickpeas, strained

Directions

Toss all ingredients in a large bowl and use tongs to toss until combined. Reserve a few almonds, sunflower seeds, and sun dried tomatoes to garnish the top if desired. Just before serving, drizzle on your favorite Italian or balsamic dressing and enjoy!

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