Curried Lentil Soup with Spiced Yogurt

November 15, 2016 By: Comments
Curried Lentil Soup with Spiced Yogurt
Tagged: Comfort Foods Comfort Foods. Healthy Healthy. Dinner Dinner. Vegetarian Vegetarian. Soup it Up Soup it Up. Healthy Lunch Healthy Lunch. Comfort Foods Comfort Foods. Gluten-Free Gluten-Free. Yogurt Yogurt. Healthy Dinner Healthy Dinner. Soups & Stews Soups & Stews. Stovetop Stovetop. Lunch Lunch. Vegetable Soup Vegetable Soup. Food Lion Food Lion.
Prep:
15 minutes
Cook:
40 minutes
Serves:
2
This soft yet spicy vegetarian soup gets a little bit of a kick from a dollop of yogurt. It keeps well so feel free to make a big batch and have it to munch on all week.

Ingredients

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Directions

  1. Heat vegetable oil in a saucepan until shimmering, add onion, ginger, and garlic and cook stir often until onion is translucent.
  2. Add curry and toast until fragrant, then add red pepper flakes and lentils and toss to coat then add vegetable stock and bring to a simmer.
  3. Cook until lentils are soft, about 30 minutes, then allow to cool.
  4. Process lentils in a blender in batches until smooth then season to taste with salt and pepper and serve with spiced yogurt.