30 Minutes or Less

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Fresh Quinoa Salad

November 16, 2016 By: Food Lion Comments

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Tagged: 30 Minutes or Less Main Dish Salads Beans & Legumes Tomatoes Heart Healthy Sides Healthy Side Salads Stovetop Food Lion Quinoa

Prep:: 20 minutes
Cook:: N/A
Serves:: 2

Quinoa has hit center stage in recent years as being one of the most healthy foods you can eat as part of a well-rounded, balanced diet. Quinoa is high in fiber and protein so you will stay full for hours after eating. The beans, peppers and tomatoes add color and nice crunch to this dish that could serve as an entree or side dish.

Ingredients

Select ingredients:

1 can Black Beans

1 cup chopped green onion

3 chopped medium tomatoes

Red, yellow, and orange peppers (whole)

1 teaspoon basil

1 teaspoon parsley

1 teaspoon oregano

2 cups quinoa

1/2 package bacon (turkey bacon for less calories)

Olive oil

Directions

Cook quinoa with oil and water per packaging instructions. Add 1 tsp. of basil, oregano, and parsley.
Clean black beans and cook in water.
Chop onions, tomatoes, and peppers into small pieces.
Cook and crumble bacon on top for some crunch.
Toss together and serve

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