Healthy One Pan Tilapia and Veggies


December 16, 2019 By:
Tagged: Dinner Dinner. Seafood Dinners Seafood Dinners. Healthy Healthy. Affordable Affordable. Seafood Seafood. Fish Fish. Recipes Easy Recipes Easy. Main Ingredient Main Ingredient. Meal Prep Meal Prep. Tilapia Tilapia. Tilapia Tilapia. Tilapia Dinners Tilapia Dinners. Quick & Easy Quick & Easy. Healthy Dinner Healthy Dinner. Meals Meals. Affordable Dinner Affordable Dinner. Easy Easy. Recipes Recipes. Skill Level Skill Level. Heart Healthy Heart Healthy. Lifestyle Lifestyle. Main Dish Main Dish. Seafood Seafood.
Prep:
5 Minutes
Cook:
15 Minutes
Serves:
Makes 4 Servings.
For a healthy option, try this tilapia and veggie recipe that only uses on sheet pan. This is the perfect recipe for meal prepping or an easy fix for the family dinner! You can't go wrong with this affordable and Healthy One Pan Tilapia and Veggies!

Ingredients

Select ingredients:

Directions

  1. Preheat oven to 400 degrees.
  2. Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
  3. Place tilapia fillets and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
  4. Serve hot & enjoy OR store away as meal prep for the week!