Healthy One Pan Tilapia and Veggies

January 31, 2020 By: Comments
Tagged: Healthy Healthy. Seafood Dinners Seafood Dinners. Dinner Dinner. Affordable Affordable. Fish Fish. Seafood Seafood. Recipes Easy Recipes Easy. Tilapia Tilapia. Main Ingredient Main Ingredient. Meal Prep Meal Prep. Tilapia Tilapia. Tilapia Dinners Tilapia Dinners. Quick & Easy Quick & Easy. Healthy Dinner Healthy Dinner. Meals Meals. Affordable Dinner Affordable Dinner. Easy Easy. Skill Level Skill Level. Recipes Recipes. Heart Healthy Heart Healthy. Lifestyle Lifestyle. Main Dish Main Dish.
5 Minutes
15 Minutes
Makes 4 Servings.
For a healthy option, try this tilapia and veggie recipe that only uses on sheet pan. This is the perfect recipe for meal prepping or an easy fix for the family dinner! You can't go wrong with this affordable and Healthy One Pan Tilapia and Veggies!


Select ingredients:


  1. Preheat oven to 400 degrees.
  2. Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
  3. Place tilapia fillets and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
  4. Serve hot & enjoy OR store away as meal prep for the week!