Kale & Hummus Cucumber Bites

February 21, 2019 By: Comments
Tagged: Healthy Healthy. St. Patrick's Day St. Patrick's Day. Beans Beans. Kale Kale. Hummus Hummus. Healthy Snacks Healthy Snacks. Garlic Garlic. Cucumber Cucumber. Quick & Easy Quick & Easy. Dips, Spreads, & Sauces Dips, Spreads, & Sauces. Vegetable Appetizers Vegetable Appetizers. Snack Time Snack Time. Limes Limes.
20 Minutes
20 Minutes
6 - 10
A St, Patrick's Day party isn't complete without green food. These healthy cucumber bites will be the hit of the party, even with your vegetarian friends!


Select ingredients:


  1. In a frying pan, sauté the kale in coconut oil until soft.
  2. Place all ingredients including the kale in a food processor and blend until all is combined and smooth (small amounts of water help smooth consistency).
  3. Add drops of honey to taste.
  4. Slice cucumbers in to even slices (recommended 1/3 inch thick).
  5. Scoop some hummus on top of the cucumber slices.
  6. Garnish with a parsley leaf