Meatless Grilling BBQ Vegan Burger


April 15, 2019 By:
Tagged: Labor Day Labor Day. Vegan Vegan. Beans Beans. Grilled Grilled. BBQ Sauce BBQ Sauce. Vegetarian Burger Vegetarian Burger. Hot Sandwiches Hot Sandwiches. Low-Fat Low-Fat. Healthy Dinner Healthy Dinner. Soy Sauce Soy Sauce. Memorial Day Memorial Day. Graduation Graduation. Oats Oats. Game Day Game Day. Breads & Rolls Breads & Rolls. Low-Carb Low-Carb. Heart Healthy Heart Healthy. Onions Onions. Tomatoes Tomatoes. Healthy Healthy. Game Day BBQ & Grilling Game Day BBQ & Grilling. 4th of July 4th of July. Game Day Sandwiches & Wraps Game Day Sandwiches & Wraps. Low-Sodium Low-Sodium. Low-Cholesterol Low-Cholesterol. Vegetarian Vegetarian. Burgers Burgers. Garlic Garlic. Low Calorie Low Calorie.
Prep:
20 Minutes
Cook:
30 Minutes
Serves:
8
Finding tasty veggie burgers can be hard. This meatless BBQ vegan burger recipe gives you the delicious flavors of grilling but is a healthier option!

Ingredients

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Directions

  1. Preheat the oven to 350 degrees if cooking indoors.
  2. Then heat oil in a skillet over medium heat and add in onions. Cook until translucent, stirring frequently, about 5 minutes, then add in garlic and cook for another 1-2 minutes.
  3. Transfer onions to a mixing bowl and add beans, panko, flour, tomato, chili powder, cumin, liquid smoke, soy sauce, BBQ sauce, TVP and oats. Using your hands, knead to combine. The mixture will be moist.
  4. Form the mixture into bun-sized patties and flatten until they are about ½” thick. Transfer to a baking sheet and cook for 30 minutes. If grilling, cook the burgers on foil until they firm up and will no longer break apart.
  5. When finished cooking, top with lettuce, tomato, more BBQ sauce or your toppings of choice and serve warm on a bun.