Miso Salmon with Wilted Spinach

November 22, 2016 By: Comments
Tagged: Healthy Healthy. Seafood Dinners Seafood Dinners. Dinner Dinner. Low-Fat Low-Fat. Fish Fish. Seafood Seafood. Paleo Paleo. 30 Minutes or Less 30 Minutes or Less. Heart Healthy Heart Healthy. Japanese Japanese. Gluten-Free Gluten-Free. Lenten Recipes Lenten Recipes. Japanese Japanese. Quick Dinner Quick Dinner. Salmon Dinners Salmon Dinners. Salmon Salmon. Salmon Salmon. Under the Sea Under the Sea. Spinach Spinach. Heart Healthy Heart Healthy. Asian Asian. Baked Baked.
15 minutes
12 minutes
Prepared miso paste adds elegance and tons of umami to this quick, healthy entree. Earthy, wilted spinach isn't only a great side, but counteracts the inherent saltiness of the miso paste--which forms a beautiful crust over the salmon--for a two-dish supper that won't disappoint.


Select ingredients:


  1. Preheat oven to 400 degrees. Lightly coat a baking sheet with cooking spray, and arrange salmon filets on sheet.
  2. Cover each filet with an even layer of miso paste; about 1 tbsp. each. Place in preheated oven and bake for 12 minutes, or until salmon flakes evenly with a fork.
  3. Once salmon is in the oven, get started on the spinach by melting butter in a large skillet. Add onion and garlic and saute 5-7 minutes, or until onions are soft.
  4. Add spinach and reduce heat to low. Stir frequently as spinach wilts.
  5. Divide wilted spinach onto 4 plates. Serve immediately topped with roasted salmon.