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Moroccan Carrot Spread

November 22, 2016 By: Paulette M Comments

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Tagged: Natural African Heart Healthy Snack Time Kid Friendly Vegan Kid Friendly Dips, Spreads, & Sauces Low-Fat Carrots Vegetarian Appetizers Low Calorie Appetizers & Snacks

Prep:: 5 minutes
Cook:: 5 minutes
Serves:: Makes 1 1/4 cups

Vibrant and colorful, this creamy spread relies on fresh carrots cooked until very tender. The spread will keep for up to 3 days in a covered container in the refrigerator. Bring to room temperature for serving with pita bread rounds cut into wedges.

Ingredients

Select ingredients:

1 pound (about 6) carrots, cut into 1-inch chunks

3 tablespoons extra-virgin olive oil

3 tablespoons red wine vinegar

2 cloves garlic, minced

1 teaspoon sweet paprika

2 teaspoons ground cumin seeds

1 teaspoon minced fresh ginger

Dash of salt

Fresh flat-leaf parsley sprigs for garnish

Directions

Put the carrots in a medium microwave-proof dish; add about 1/4 cup water. Cover and microwave on HIGH for about 5 minutes or until very tender. (Or cook the carrots in a stovetop steamer.) Drain well and rinse with cool water.
Process the carrots in a food processor until mashed. Add the remaining ingredients, except the parsley garnish. Process until smooth and creamy. Taste and adjust the seasoning.
Serve in a bowl garnished with parsley.

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