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Recipes

Parmesan Crusted Salmon

November 19, 2016 By:

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Tagged: Under the Sea Main Dish Heart Healthy Summer Dinner For One For One Dinner Fish Cheese Healthy Valentine's Day Entrees Quick Dinner Healthy Dinner Seafood Salmon Dinners Valentine's Day for One Salmon Seafood Valentine's Day Salmon Seafood Dinners For One
Prep:
10 minutes
Cook:
22 minutes
Serves:
1
Simple and easy-to-make dinner that's light and healthy!

Ingredients

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Directions

  1. In a microwave-safe bowl, combine bread crumbs, parmesan and butter. Microwave for 20 seconds and stir well. Set aside.
  2. In a separate small bowl, mix oregano, garlic, salt and pepper. Preheat oven to 400 degrees.
  3. In an oven-safe saute pan, warm olive oil. Add salmon. Sprinkle spice mixture on each side. Cook each side about 8 minutes on medium low heat, or until salmon is cooked through. (Will depend on the thickness of your filet).
  4. Squeeze lemon juice over salmon filet and coat the top with the bread crumb and parmesan mixture. Bake for about 5-8 minutes. Serve immediately.
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