Parmesan Crusted Salmon


November 19, 2016 By:
Tagged: Healthy Healthy. Seafood Dinners Seafood Dinners. Valentine's Day for One Valentine's Day for One. Dinner Dinner. Fish Fish. Seafood Seafood. Valentine's Day Valentine's Day. For One For One. For One For One. For One For One. Healthy Dinner Healthy Dinner. Cheese Cheese. Entrees Entrees. Salmon Salmon. Quick Dinner Quick Dinner. Salmon Dinners Salmon Dinners. Salmon Salmon. Under the Sea Under the Sea. Summer Dinner Summer Dinner. Heart Healthy Heart Healthy. Seafood Seafood. Valentine's Day Valentine's Day.
Prep:
10 minutes
Cook:
22 minutes
Serves:
1
Simple and easy-to-make dinner that's light and healthy!

Ingredients

Select ingredients:

Directions

  1. In a microwave-safe bowl, combine bread crumbs, parmesan and butter. Microwave for 20 seconds and stir well. Set aside.
  2. In a separate small bowl, mix oregano, garlic, salt and pepper. Preheat oven to 400 degrees.
  3. In an oven-safe saute pan, warm olive oil. Add salmon. Sprinkle spice mixture on each side. Cook each side about 8 minutes on medium low heat, or until salmon is cooked through. (Will depend on the thickness of your filet).
  4. Squeeze lemon juice over salmon filet and coat the top with the bread crumb and parmesan mixture. Bake for about 5-8 minutes. Serve immediately.