Quinoa and Black Bean Veggie Burgers

November 14, 2016 By: Comments

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Quinoa and Black Bean Veggie Burgers
Tagged: Sandwiches & Wraps Sandwiches & Wraps. Healthy Healthy. Dinner Dinner. Corn Corn. Vegetarian Burger Vegetarian Burger. Eggs Eggs. Vegetarian Vegetarian. Quinoa Quinoa. Labor Day Labor Day. Meal Prep Meal Prep. 4th of July 4th of July. Picnic Picnic. Hot Sandwiches Hot Sandwiches. Memorial Day Memorial Day. Father's Day Father's Day. Memorial Day Memorial Day. Healthy Dinner Healthy Dinner. Beans & Legumes Beans & Legumes. Game Day Sandwiches & Wraps Game Day Sandwiches & Wraps. Burgers Burgers. Beans Beans. Quinoa Quinoa. Corn Corn.
Prep:
1 hour, 30 minutes
Cook:
30 minutes
Serves:
6
Who says burgers need to be all beef? These flavorful patties pack a protein punch by combining healthy black beans with quinoa. Plus, the patties can be frozen and stored for up to six months!

Ingredients

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Directions

  1. Cook quinoa according to package directions, set aside to cool.
  2. In a blender or food processor, blend half of the black beans and oats until smooth. Add up to two tablespoons of water if mixture is crumbly.
  3. In a large bowl, combine pureed mixture with remaining beans, quinoa, celery, corn, egg, ketchup, and spices and mix well. Refrigerate for 1 hour.
  4. Preheat oven to 375 degrees. Form chilled bean mixture into 6 patties and arrange on a well-greased baking sheet.
  5. Bake for 20 minutes, turning once after 10 minutes.
  6. Serve warm on hamburger buns with tomatoes, lettuce, and cheese if desired.