Red Pepper Hummus

November 14, 2016 By: Comments
Tagged: Lemon Lemon. Healthy Healthy. Low-Fat Low-Fat. Kid Friendly Kid Friendly. Beans Beans. Appetizers & Snacks Appetizers & Snacks. Low Calorie Low Calorie. Peppers Peppers. Sides Sides. Kid Friendly Kid Friendly. Hummus Hummus. Hummus Hummus. Gluten-Free Gluten-Free. Garlic Garlic. Dips, Spreads, & Sauces Dips, Spreads, & Sauces. Dips Dips. Snack Time Snack Time. Healthy Snacks Healthy Snacks. Heart Healthy Heart Healthy.
5 minutes
This flavor dip is perfect for crackers, vegetables or just eating plain by the spoonful!


Select ingredients:


  1. In an electric blender of a food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt.
  2. Process, using long pulses, until the mixture is smooth and slightly fluffy. Transfer to a serving bowl and refrigerate for a minimum of 1 hour. Let it return to room temperature before serving. Garnish with chopped parsley if desired.