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Red Pepper Hummus

November 14, 2016 By: Gwen Carden Comments

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Tagged: Lemon Heart Healthy Snack Time Kid Friendly Beans Kid Friendly Gluten-Free Dips, Spreads, & Sauces Healthy Low-Fat Peppers Hummus Healthy Snacks Dips Hummus Peppers Garlic Sides Low Calorie Appetizers & Snacks

Prep:: 5 minutes
Cook:: N/A
Serves:: 8-10

This flavor dip is perfect for crackers, vegetables or just eating plain by the spoonful!

Ingredients

Select ingredients:

1-15 ounce can chickpeas, drained

1-4 ounce jar roasted red peppers

3 tablespoons lemon juice

1 1/2 tablespoons tahini

1 clove garlic, minced

1/2 teaspoon ground cumin

1/2 teaspoon cayenne pepper

1/4 teaspoon salt

1 tablespoon chopped fresh parsley

Directions

In an electric blender of a food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt.
Process, using long pulses, until the mixture is smooth and slightly fluffy. Transfer to a serving bowl and refrigerate for a minimum of 1 hour. Let it return to room temperature before serving. Garnish with chopped parsley if desired.

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