- 10 Minutes
- 20 Minutes
- Preheat the oven to 375°F and grease a 12-cup muffin tin. Place the spinach in a clean kitchen towel and squeeze out any excess moisture.
- Whisk the eggs, spinach, pepper and cheese together in a large bowl until combined. Season with the salt.
- Pour the egg mixture evenly among the prepared muffin cups, filling each about three-quarters full. Bake until the eggs are set, about 20 minutes. Top with the parsley and serve.
Recipe Tip: Freeze the egg bites in a resealable plastic bag for an easy on the go breakfast! Simply reheat in the oven, microwave or air fryer!
Substitute: Substitute your favorite veggies for the bell peppers and spinach!