Slow Cooker Chickpea Stew


September 12, 2022 By: Comments
Tagged: Halloween Halloween. Dinner Dinner. Affordable Affordable. Low Cost Low Cost. Pepper Pepper. Vegetarian Vegetarian. Entertaining Entertaining. Potatoes Potatoes. Chickpea Chickpea. Brown Rice Brown Rice. Slow-Cooked Slow-Cooked. Butternut Squash Butternut Squash. Spices Spices. Cilantro Cilantro. Quick & Easy Quick & Easy. Onions Onions. Soups & Stews Soups & Stews. Fall Favorites Fall Favorites. Budget Friendly Budget Friendly.
Prep:
5 Minutes
Cook:
6-8 hours
Serves:
4
Get the most out of your weekly budget with this nutritious, plant-based stew! Make the savings go even further by making a double batch for the freezer. That way, you’ll have a wholesome meal ready to go next time you need dinner in a flash. Shop on-sale ingredients in this week’s flyer and choose trusted items from our brands including Food Lion, Nature’s Promise and Taste of Inspirations when you shop to make it for even less!

Ingredients

Select ingredients:
Start Shopping - Slow Cooker Chickpea StewStart Shopping - Slow Cooker Chickpea Stew
2 Stars - Better, Guiding Stars, Nutritious choices made simple, three gold stars over a green apple labeled better 2 Stars - Better, Guiding Stars, Nutritious choices made simple, three gold stars over a green apple labeled better

Directions

  1. Add the onion, red bell pepper, garlic, butternut squash, chickpeas, tomato sauce, broth, cumin, turmeric, paprika, salt and pepper to the slow cooker and mix to combine.
  2. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  3. Serve over brown rice and sprinkle with chopped cilantro.

Recipe Tip: Alternatively, you can cook the chickpea stew in the pressure cooker on high for 8-10 minutes and allow the steam to naturally release for 10 minutes, or simmer ingredients on the stovetop for at least 30 minutes.