Spaghetti Squash Hash Browns


November 26, 2018 By:
Tagged: Breakfast & Brunch Breakfast & Brunch. Healthy Breakfast Healthy Breakfast. Eggs Eggs. Kid Friendly Kid Friendly. Brunch Brunch. Squash Squash. Vegetarian Vegetarian. Squash Squash. Easy Breakfast Easy Breakfast. Vegetable Sides Vegetable Sides. Squash Squash. Low-Carb Low-Carb. Hash Browns Hash Browns. Flour Flour. Onions Onions. Quick & Easy Quick & Easy. Spaghetti Squash Spaghetti Squash. Breakfast & Brunch Breakfast & Brunch. Garlic Garlic. Breakfast Sides Breakfast Sides. Breakfast Ideas Breakfast Ideas. Affordable Affordable.
Prep:
20 minutes
Cook:
8 minutes
Serves:
4
Kick start the day with these crispy hash browns made with spaghetti squash instead of potatoes for a healthier alternative with all of the desired flavor.

Ingredients

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Directions

  1. Microwave whole squash for 6 minutes, or until soft enough to cut in half. Cover remainder half and refrigerate for later use.
  2. Add 2 tablespoons of water to a microwave safe bowl. Place spaghetti squash pieces in the bowl and cover it. Microwave for 8 minutes, or until soft.
  3. Place the squash strands into a strainer to drain any moisture, and then pat the squash dry.
  4. Transfer squash strands to a large bowl. Thoroughly mix in all remaining ingredients.
  5. Divide the squash mixture into 6 equal portions and form into patties.
  6. Spray a large skillet with cooking spray. Bring the skillet to high heat.
  7. Add the squash mixture into the skillet, spread into an even layer, and cook for 4 minutes.
  8. Turn the squash patties over and cook until lightly browned, about 4 more minutes.