Spaghetti Squash Hash Browns

November 26, 2018 By: Comments
Tagged: Breakfast & Brunch Breakfast & Brunch. Healthy Breakfast Healthy Breakfast. Kid Friendly Kid Friendly. Flour Flour. Brunch Brunch. Squash Squash. Vegetarian Vegetarian. Vegetable Sides Vegetable Sides. Squash Squash. Low-Carb Low-Carb. Garlic Garlic. Hash Browns Hash Browns. Quick & Easy Quick & Easy. Breakfast & Brunch Breakfast & Brunch. Onions Onions. Eggs Eggs. Breakfast Sides Breakfast Sides. Breakfast Ideas Breakfast Ideas. Spaghetti Squash Spaghetti Squash.
20 minutes
8 minutes
Kick start the day with these crispy hash browns made with spaghetti squash instead of potatoes for a healthier alternative with all of the desired flavor.


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  1. Microwave whole squash for 6 minutes, or until soft enough to cut in half. Cover remainder half and refrigerate for later use.
  2. Add 2 tablespoons of water to a microwave safe bowl. Place spaghetti squash pieces in the bowl and cover it. Microwave for 8 minutes, or until soft.
  3. Place the squash strands into a strainer to drain any moisture, and then pat the squash dry.
  4. Transfer squash strands to a large bowl. Thoroughly mix in all remaining ingredients.
  5. Divide the squash mixture into 6 equal portions and form into patties.
  6. Spray a large skillet with cooking spray. Bring the skillet to high heat.
  7. Add the squash mixture into the skillet, spread into an even layer, and cook for 4 minutes.
  8. Turn the squash patties over and cook until lightly browned, about 4 more minutes.