Spicy Black Bean Burgers


November 10, 2016 By:
Tagged: Heart Healthy Heart Healthy. Summer Dinner Summer Dinner. Labor Day Labor Day. Beans Beans. Dinner Dinner. Vegetarian Burger Vegetarian Burger. Entrees Entrees. Low-Fat Low-Fat. Hot Sandwiches Hot Sandwiches. 4th of July 4th of July. Vegetarian Vegetarian. Labor Day Labor Day. Burgers Burgers. BBQ BBQ. Main Dish Main Dish. Memorial Day Memorial Day. Burgers Burgers. Father's Day Father's Day. Sandwiches & Wraps Sandwiches & Wraps. Low Calorie Low Calorie. Eggs Eggs.
Prep:
15 minutes
Cook:
10 minutes
Serves:
4
These burgers have a crispy outside and a pleasant inside. Perfect for meat eaters or vegetarians. Serve on a toasty roll with a side of sweet potato fries and it is a great meal.

Ingredients

Select ingredients:

Directions

  1. Open can of beans. Rinse and drain. Transfer beans to a large bowl and mash slightly. Having full size beans intact is okay.
  2. Add worcestershire sauce, pepper flakes, and chilpotle seasoning and salt and pepper. Mix to combine.
  3. Add egg and bread crumbs and combine.
  4. Take Black bean mixture and form into four patties.
  5. Spray pan with cooking spray. Heat on medium heat. Place burgers in pan and cook for 5 to 7 minutes then flip for another 10 minutes.
  6. Burgers should have a crunchy, crispy outside and the right amount of spice.
  7. Serve with a toasted bun with lettuce, Swiss or provolone cheese and mustard. Goes well with homemade sweet potato fries and potato salad.