Spicy Black Bean Burgers

November 10, 2016 By: Comments

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Spicy Black Bean Burgers
Tagged: Sandwiches & Wraps Sandwiches & Wraps. Dinner Dinner. Low-Fat Low-Fat. Vegetarian Burger Vegetarian Burger. Eggs Eggs. Vegetarian Vegetarian. Labor Day Labor Day. Labor Day Labor Day. 4th of July 4th of July. Low Calorie Low Calorie. Hot Sandwiches Hot Sandwiches. Father's Day Father's Day. Memorial Day Memorial Day. Entrees Entrees. BBQ BBQ. Burgers Burgers. Burgers Burgers. Beans Beans. Summer Dinner Summer Dinner. Heart Healthy Heart Healthy.
Prep:
15 minutes
Cook:
10 minutes
Serves:
4
These burgers have a crispy outside and a pleasant inside. Perfect for meat eaters or vegetarians. Serve on a toasty roll with a side of sweet potato fries and it is a great meal.

Ingredients

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Directions

  1. Open can of beans. Rinse and drain. Transfer beans to a large bowl and mash slightly. Having full size beans intact is okay.
  2. Add worcestershire sauce, pepper flakes, and chilpotle seasoning and salt and pepper. Mix to combine.
  3. Add egg and bread crumbs and combine.
  4. Take Black bean mixture and form into four patties.
  5. Spray pan with cooking spray. Heat on medium heat. Place burgers in pan and cook for 5 to 7 minutes then flip for another 10 minutes.
  6. Burgers should have a crunchy, crispy outside and the right amount of spice.
  7. Serve with a toasted bun with lettuce, Swiss or provolone cheese and mustard. Goes well with homemade sweet potato fries and potato salad.