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THREE-BEAN SALAD WITH BALSAMIC MARINADE

August 21, 2015 By: Paulette M Comments

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Tagged: Vegetarian Low-Fat Garlic Heart Healthy Three Bean Salad Gluten-Free Natural Sides Beans Vegan Dinner Kid Friendly Onions Lunch

Prep:: 10 minutes
Cook:: N/A
Serves:: 6 servings

Homemade balsamic marinade adds a special touch to this salad. But if time is limited, substitute 1/3 cup bottled balsamic dressing or Italian dressing. Also, feel free to use any combination of your favorite canned beans in this hearty salad. Plan ahead to allow at least a few hours before serving. The beans will absorb the marinade and the delectable flavors will blend.

Ingredients

For the Balsamic Marinade:

3 tablespoons balsamic vinegar

3 tablespoons extra-virgin olive oil

1 tablespoon finely chopped fresh basil or 1/2 teaspoon dried basil

4 cloves garlic, minced

1 teaspoon Dijon mustard

1 teaspoon light brown sugar

1/4 teaspoon pepper, or to taste

1/8 teaspoon salt, or to taste

For the salad:

3 cups canned beans, drained and rinsed (such as black beans, garbanzo beans and, kidney beans)

1/2 cup thinly sliced red onion

1/2 cup coarsely chopped green bell pepper

1/2 cup coarsely chopped red bell pepper

2 tablespoons coarsely chopped fresh flat-leaf parsley

Directions

Whisk the marinade ingredients together in a large bowl.
Add the salad ingredients and stir until evenly combined. Taste and adjust the salt and pepper.
Serve immediately or cover and refrigerate for up to 3 days.

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