Tri-color lightly spicy pepper chicken

November 08, 2016 By:
Tagged: Heart Healthy Heart Healthy. Rice Rice. Dinner Dinner. Chicken Dinners Chicken Dinners. Sugar Sugar. Healthy Healthy. Stir Fried Stir Fried. Low-Fat Low-Fat. Rice Rice. Asian Asian. Low-Sodium Low-Sodium. Peppers Peppers. Lunch Lunch. Asian Asian. Chicken Breast Chicken Breast. Chicken Chicken. Bell Pepper Bell Pepper.
25 minutes
15 minutes
Delicious, nutritous and a litlle spicy Tri-color pepper chicken


Select ingredients:


  1. In a bowl, add chicken, soy sauce & 1/2 tsp black pepper. let marinate for half hour or up to 4 hours. in a small bowl mix 1/4 tsp. black pepper, the sugar and salt. Set a side for now.
  2. In a wok or 12 inch frying pan heat up the olive oil on high, add red chili pepper flakes first and then marinated chicken and stir fry for about 5 minutes until the chicken is almost cooked through, add the bell pepper strips and the sugar, black pepper, salt mix. stirfry a few more minutes. until chicken is cooked through and bell peppers are tender, but still bright and a little crisp. remove from heat and add the toasted sesame seed oil, serve over steamed rice and enjoy.