Tri-color lightly spicy pepper chicken


November 08, 2016 By:
Tagged: Peppers Peppers. Healthy Healthy. Dinner Dinner. Low-Fat Low-Fat. Bell Pepper Bell Pepper. Stir Fried Stir Fried. Sugar Sugar. Chicken Dinners Chicken Dinners. Chicken Breast Chicken Breast. Asian Asian. Rice Rice. Rice Rice. Chicken Chicken. Lunch Lunch. Heart Healthy Heart Healthy. Low-Sodium Low-Sodium. Asian Asian.
Prep:
25 minutes
Cook:
15 minutes
Serves:
4
Delicious, nutritous and a litlle spicy Tri-color pepper chicken

Ingredients

Select ingredients:

Directions

  1. In a bowl, add chicken, soy sauce & 1/2 tsp black pepper. let marinate for half hour or up to 4 hours. in a small bowl mix 1/4 tsp. black pepper, the sugar and salt. Set a side for now.
  2. In a wok or 12 inch frying pan heat up the olive oil on high, add red chili pepper flakes first and then marinated chicken and stir fry for about 5 minutes until the chicken is almost cooked through, add the bell pepper strips and the sugar, black pepper, salt mix. stirfry a few more minutes. until chicken is cooked through and bell peppers are tender, but still bright and a little crisp. remove from heat and add the toasted sesame seed oil, serve over steamed rice and enjoy.